Day 13: #GratitudeWritingChallenge

A few years ago I learned how effective and restorative two small actions can be: 1. Pausing, and 2. Breathing. In an argument or when you’re frustrated with a situation and even when you’re in physical pain, simply pausing to focus on your breathing creates enough space in the situation for negative energy to escapeContinue reading “Day 13: #GratitudeWritingChallenge”